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Senior Fitness - Low Impact Classes: Monday-Friday

Monday, Jul 16, 2018, 9:00 am - 10:00 am

Osage Centre

Regular Physical Activity is one of the most important things you can do for your health!

The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at the Osage Centre. We have a wide variety of classes for all levels and ages!

Check out the full schedule here: www.cityofcape.org/fitness

Low Impact Classes are a great way to start your journey! We have the following classes each week at the Osage Centre:

Monday - 9 a.m.: Zumba Gold (cardio)

Tuesday - 9 a.m.: Low Impact

Wednesday - 9 a.m.: POUND (cardio)

Thursday - 9 a.m.: Cardio Drumming

Friday: - 9 a.m.: Tai Chi

NOTE** There will be no classes on Monday, May 28th in observance of Memorial Day.

Riverfront Yoga on Saturdays (yoga down by the Floodgates along the river) 8 a.m.

Dates & Times

Monday, Jul 16, 2018, 9:00 am - 10:00 am
Tuesday, Jul 17, 2018, 9:00 am - 10:00 am
Wednesday, Jul 18, 2018, 9:00 am - 10:00 am
Thursday, Jul 19, 2018, 9:00 am - 10:00 am
Friday, Jul 20, 2018, 9:00 am - 10:00 am
Monday, Jul 23, 2018, 9:00 am - 10:00 am
Tuesday, Jul 24, 2018, 9:00 am - 10:00 am
Wednesday, Jul 25, 2018, 9:00 am - 10:00 am
Thursday, Jul 26, 2018, 9:00 am - 10:00 am
Friday, Jul 27, 2018, 9:00 am - 10:00 am
Monday, Jul 30, 2018, 9:00 am - 10:00 am
Tuesday, Jul 31, 2018, 9:00 am - 10:00 am

Map

Osage Centre
1625 N. Kingshighway St., Cape Girardeau, MO