Past: Senior Fitness - Low Impact Classes: Monday-Wednesday

Regular Physical Activity is one of the most important things you can do for your health!

The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at the Osage Centre. We have a wide variety of classes for all levels and ages!

Check out the full schedule here: www.cityofcape.org/fitness

Low Impact Classes are a great way to start your journey! We have the following classes each week at the Osage Centre:

Monday - 10 a.m.: Strength & Balance

Tuesday - 10 a.m.: Beginners Yoga

Wednesday - 10 a.m.: Gentle Yoga

**NOTE** There will be no classes on Monday, May 28th in observance of Memorial Day.

Riverfront Yoga on Saturdays (yoga down by the Floodgates along the river) 8 a.m.