Past: Meal Prep 101

Join Christine Jaegers, Fitness & Wellness Coordinator for the City of Cape Girardeau, to learn everything you need to know to save time, money, and calories by meal prepping!

Learn how to keep it simple to fit into your busy lifestyle and still reach your wellness goals. It may seem overwhelming, but meal prepping doesn’t have to be complicated and take ages. You won’t want to miss this!

Space is limited and registration is required.