Past: Fantastic Fats

We need regular amounts of healthy fats in our diet. Join us on Monday, January 21 from 6 to 7:15 p.m. to learn about all the healthy options now available for cooking and baking.

Healthy Cooking Classes at HealthPoint Fitness - Cape are taught by HealthPoint Nutritional Services Coordinator Raina Childers-Richmond, MS, RD, LD. Cost is $5 for HealthPoint members and non-members. Click on SEhealth.org/Events or call (573)986-4440 to register.