Past: Health & Wellness Seminar: Team Meal Prep

Free Health & Wellness Seminar with Cape Parks & Rec! Meal prepping can be a lot of work for one person to do alone...Lets join forces and prep together as a team! All you need to do is bring two of the ingredients (listed in the event on the @FitCape Facebook page) and you’ll leave the seminar with three full meals for the week! It’s that easy with a TEAM! Pre-registration is required. To register, go to www.cityofcape.org/wellnessevents. Presented By: Christine Jaegers, Cape Girardeau Parks & Recreation Dept. Health & Wellness Specialist.