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Weight Management First StepsMar. 22, 2018, 2 pmHealthpoint PlazaJoin us for this free, informative seminar as we discuss strategies for beginning the process of health improvement and weight management on Thursday, March 22 at 2 p.m. at HealthPoint Plaza, 2126 Independence in Cape. Nutrition, physical activity...
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Starting Point Informational MeetingMar. 22, 2018, 2 pm-3 pmHealthPoint Fitness, Cape GirardeauStarting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. The emphasis is on health and weight management, not dieting. And since the...
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Vascular Screenings AvailableMar. 22, 2018, Noon-6 pmHealth Point Fitness - JacksonSoutheastHEALTH is offering vascular screenings for stroke/carotid artery, Abdominal Aortic Aneurysm and Peripheral Artery Disease (PAD). Osteoporosis screening is also available. This screening will be held between noon and 6 p.m. on Thursday,...
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Informational meeting for Voices/CASA volunteersMar. 22, 2018, 6 pmPerry County CourthouseUpcoming informational meetings for prospective volunteers will be held at 6 p.m. March 20 at the Bollinger County Extension Office in Marble Hill; and at 6 p.m. March 22 at the Perry County Courthouse, second floor courtroom. For additional...
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Supporting Children in Foster CareMar. 22, 2018, 6:30 pm-7:30 pmPerry County Court HouseDo you have a heart for the innocent victims of child neglect and abuse - our modern-day orphans? Find out how you can help ease their burden at an informational meeting sponsored by Voices for Children. Learn how you can advocate for children...
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Stitch It! Knitting & Crochet GroupMar. 22, 2018, 6 pm-7:30 pmCape Girardeau Public LibraryWhether you knit, crochet, cross-stitch, or anything in between, this group is for you! Beginners welcome.
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Meals with Friends menuMar. 22, 2018, Noon-1 pmSalvation ArmyThe Meals with Friends menu to be served this week at the Salvation Army in Cape Girardeau is: March 19, Monday Tacos, red beans and rice, salad, fruit/dessert Tuesday Ham and beans, cornbread, greens, fruit/dessert Wednesday Roasted...
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March 24th -Kids4Kids Paint Party FundriaserMar. 22, 2018, TBAMary Janes Burgers and Brew - Vintage RoomPaint for a cause on March 24! Join us for a fundraiser to support Kids 4 Kids. There is no age requirement for this event so grab your kid or grab a friend, and come pant with us! Kids are encouraged to attend as there will be very special...
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Soles4Souls Annual Shoe DriveMar. 22, 2018, 10 am-6 pmSEMO University - Athletics Parking LotSince 2011, more than 41,000 pairs of shoes have been donated from our campus and community --- just from a one-week shoe drive each spring! So, clean out your closets, and get ready to donate those shoes starting March 19! Make a difference...
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Dark Web: Sphere Artist Group, Brian FranklinMar. 22, 2018, 1 pm-5 pmRiver Campus Art Gallery, Seminary Building Room 106Artwork created by the juror for the Annual Student Show. The 2018 juror is Brian Franklin, a digital/mixed media artist and professor at Illinois State University. This show delves into the topic of security and privacy in our electronic era with...
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City of Cape Girardeau Junior Golf ProgramMar. 22, 2018Cape Jaycee Golf Course***Junior Golfers Needed*** Golfers age 6 to 14 can enroll in our spring Junior Golf Program. Sessions will be held on Wednesdays, April 4th – May 9th from 5:30-6:30 p.m. The cost is $35 per child. Register at the A.C. Brase Arena or online...
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Art Gallery - Leslie LimbergMar. 22, 2018, 8 am-5 pmCape Girardeau Conservation Nature CenterSpringtime is bird time, and Missouri is home to millions of resident and migratory birds. As they search for food, new nesting sites, mating partners and fresh water, it is such fun to watch them and share the experience. In this "hurry-up" world,...
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March 2018 Visual Arts Cooperative window exhibitors: Marti Riley and Barbi MyresMar. 22, 2018, 10 am-6 pmArts Council of Southeast MissouriThe Visual Arts CO-OP Window Exhibitors for March are Barbi Myres and Marti Riley.
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Toddler Storytime @ the Cape Public LibraryMar. 22, 2018, 11 am-11:30 amCape Girardeau Public LibraryMusic and movement, songs and stories, fingerplays and fun.
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"Baby Animals" - Show Me Themed Photo ContestsMar. 22, 2018, 1 pm-6 pmPainted Wren Art GalleryEnter your best Baby Animal photos in Painted Wren Art Gallery's next themed photo contest. Printed photo size should be no smaller than 8 inches X 10 inches and no larger than 16 inches X 16 inches. No mats, no frames, just photographs. NEW:...
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Coed Adult Sand Volleyball LeagueMar. 22, 2018Arena Park Sand Volleyball CourtsSpend your summer on the sand courts! A 4-on-4 league and 6-on-6 league will be offered. The 4-on-4 league consists of one division and will be played on Tuesday evenings. The 6-on-6 league consists of a competitive division and an intermediate...
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Lunch Express Fitness Class & Food & Fitness FridaysMar. 22, 2018, Noon-1 pmOsage CentreTake advantage of your lunch break with a great 30 minute express workout! Meet us at the Osage Centre for a different workout each day to hit full body for the busy bee! Wear your work attire or take advantage of our locker rooms to freshen up...
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Jefferson Barracks Telephone MuseumMar. 22, 2018, 9 am-2 pmJefferson Barracks Telephone MuseumThe Jefferson Barracks Telephone Museum is housed in a beautifully restored 1896 building that is on the National Register of Historic Places. It is located in the 426-acre historic Jefferson Barracks Park which is a 15 minute drive south of...
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New miniature art on display at the Visual Arts Co-Op GalleryMar. 22, 2018, 10 am-6 pmArts Council of Southeast MissouriThere will be new miniature art work by the Visual Art CO-OP artists on display at the Arts Council.
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Al-Anon Meeting: Help and Hope for Families and Friends of AlcoholicsMar. 22, 2018, Noon-1 pmImperial BuildingAl-Anon Meeting: Help and Hope for Families and Friends of Alcoholics When you don't know where to turn Because someone you love drinks too much Al-Anon Family Groups can help. Learn more by attending a confidential meeting at River...