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Healthy Kids Snack DemoApr. 23, 2018, 4 pm-4:30 pmMissouri Care Welcome RoomBreakfast may be the most important meal of the day, but after-school snacks are the most fun! Stop by Missouri Care Welcome Room to learn how to build your own fruit and yogurt parfait after-school snack. All the ingredients, including an...
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Bereaved Parents Support GroupApr. 23, 2018, 6 pmSt. Paul Lutheran ChurchMoving from sadness to hope is a long, difficult journey. Sometimes it's hard to believe anything at all. But hope has its reason. Gradually, the heart begins to heal. Light shines through ever so slowly. Just as Job, we receive no answes to the...
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Eating for PerformanceApr. 23, 2018, 6 pm-7:30 pmHealthPoint Fitness, Cape GirardeauThere is good science behind healthy eating before and after exercise. Learn how basic foods combined and timed just right can help you get the most out of your workouts at the Healthy Cooking Class at HealthPoint Fitness in Cape on Monday, April...
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Michael Davis LectureApr. 23, 2018, 5 pm-8 pmSoutheast Missouri State University-Rose Theatre (Grauel)Join us for our annual Michael Davis Lecture on Monday, April 23rd. We'll have light refreshments and watch the documentary 13th. After the movie, an all-star panel will discuss media representation of race and crime throughout American...
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Money Smart Week at Poplar Bluff Municipal LibraryApr. 23, 2018, 5:30 pm-6:30 pmPoplar Bluff Municipal LibraryJoin us at the Poplar Bluff Municipal Library for free finance classes. Monday Apr 23- Save Money with Style Presented by Davine Conover, Ozark Federal Credit Union Tuesday Apr 24- Foundations of Investing Presented by Michael Wiseman,...
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Salvation Army Meals with FriendsApr. 23, 2018, Noon-1 pmSalvation ArmySalvation Army Meals with Friends menu week of April 23 Monday: Chili/cheese dogs, fries, fruit Tuesday: Baked spaghetti, caesar salad, corn, fruit Wednesday: Chicken and dumplings, green beans, mashed potatoes, biscuit, fruit Thursday:...
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BFA Part II: Spring Graduating Seniors ExhibitionApr. 23, 2018, 1 pm-5 pmRiver Campus Art Gallery, Seminary Building Room 106Four one-week shows featuring graduating seniors with a Bachelor of Fine Arts to display the body of work they developed throughout their last two semesters of coursework in their area of specialization. The reception is from 5 to 7 p.m. Apr. 27 in...
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Coed Adult Sand Volleyball LeagueApr. 23, 2018Arena Park Sand Volleyball CourtsSpend your summer on the sand courts! A 4-on-4 league and 6-on-6 league will be offered. The 4-on-4 league consists of one division and will be played on Tuesday evenings. The 6-on-6 league consists of a competitive division and an intermediate...
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Lunch Express Fitness Class & Food & Fitness FridaysApr. 23, 2018, Noon-1 pmOsage CentreTake advantage of your lunch break with a great 30 minute express workout! Meet us at the Osage Centre for a different workout each day to hit full body for the busy bee! Wear your work attire or take advantage of our locker rooms to freshen up...
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Al-Anon Meeting: Help and Hope for Families and Friends of AlcoholicsApr. 23, 2018, 7 pm-8 pmImperial BuildingAl-Anon Meeting: Help and Hope for Families and Friends of Alcoholics When you don't know where to turn Because someone you love drinks too much Al-Anon Family Groups can help. Learn more by attending a confidential meeting at River...