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Weight Management First StepsMay 7, 2018, 6 pm-7 pmHealthpoint PlazaJoin us for this free, informative seminar as we discuss strategies for beginning the process of health improvement and weight management on Monday, May 17 at 7 p.m., at HealthPoint Plaza, 2126 Independence in Cape. Nutrition, physical activity...
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BFA Part IV: Spring Graduating Seniors ExhibitionMay 7, 2018, 1 pm-5 pmRiver Campus Art Gallery, Seminary Building Room 106Four one-week shows featuring graduating seniors with a Bachelor of Fine Arts to display the body of work they developed throughout their last two semesters of coursework in their area of specialization. The reception is from 5 to 7 p.m. May 11 in...
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Tech TutoringMay 7, 2018, 2 pm-4 pmCape Girardeau Public LibrarySign up for individualized one-on-one tech help with our computer lab assistant. From basics to more advanced questions, we’ll equip you with skills you’ll need to confidently make the most of technology.
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Starting Point Informational MeetingMay 7, 2018, 6 pm-7 pmHealth Point Fitness - CapeStarting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. The emphasis is on health and weight management, not dieting. And since the program...
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Senior Fitness - Low Impact Classes: Monday-WednesdayMay 7, 2018, 10 am-11 amOsage CentreRegular Physical Activity is one of the most important things you can do for your health! The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at...
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Lunch Express Fitness Class & Food & Fitness FridaysMay 7, 2018, Noon-1 pmOsage CentreTake advantage of your lunch break with a great 30 minute express workout! Meet us at the Osage Centre for a different workout each day to hit full body for the busy bee! Wear your work attire or take advantage of our locker rooms to freshen up...
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Senior Fitness - Low Impact Classes: Monday-FridayMay 7, 2018, 9 am-10 amOsage CentreRegular Physical Activity is one of the most important things you can do for your health! The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at...
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Al-Anon Meeting: Help and Hope for Families and Friends of AlcoholicsMay 7, 2018, 7 pm-8 pmImperial BuildingAl-Anon Meeting: Help and Hope for Families and Friends of Alcoholics When you don't know where to turn Because someone you love drinks too much Al-Anon Family Groups can help. Learn more by attending a confidential meeting at River...
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C.A.N. Caring Adults Network Orientation/ Hope For One MoreMay 7, 2018, 6 pmHope For One More / Hope ChestThis orientation is offered to all that are wanting to volunteer as well as are interested in learning more about Hope For One More and Hope Children's Home in Jackson. This orientation will allow you the chance to ask questions, become a volunteer...
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Couch to 5K Training CourseMay 7, 2018, 5:30 pm-6:30 pmArena Shelter #18 Week Course to learn how to participate in a 5K. Join our group to build your endurance over 2 months with Certified Fitness Professionals. Learn the techniques, tips, and "how to's" of participating in a 5k or just adding running to your...