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Heart Saver CPR Certification ClassMay 13, 2019, 6 pm-8 pmHealthPoint FitnessThis is an instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children and infants. It will be held on Monday, May 13 from 6-8 p.m. at HealthPoint Fitness in Cape. This course...
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Free Zumba Class!!May 13, 2019, 7 pm-8 pmT-N-T FitnessFree Zumba class offered at TNT FITNESS at 7 p.m. Bring water, a friend, and be ready to get a great workout by dancing. Class is FREE for everyone. You do not have to be a member to join our FREE Zumba class.
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Memoir Writing GroupMay 13, 2019, 10 am-noonCape Girardeau Public LibraryAre you interested in writing about your life experiences for the benefit of family members or for publication? Join this informal gathering of like-minded individuals. Get feedback on what you have already written or seek advice on how to begin....
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River Heritage Quilters' Guild Monthly MeetingMay 13, 2019, 6:30 pm-8:30 pmLaCroix United Methodist ChurchAre you a quilter or interested in learning more about quilting? The River Heritage Quilters' Guild is a group of over 100 quilters, whose talents vary from wonderfully gifted quilt artists to never-ever-quilted-but-I-want-to-learn beginners. We...
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Low-impact Fitness Classes: Chair Yoga, Aerobics, Zumba, Country Fusion, Strength, Cardio Drumming & More!May 13, 2019, 9 am-11 amOsage CentreRegular Physical Activity is one of the most important things you can do for your health! The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 25 different Group Fitness classes available each week held at...