Past: Healthy Cooking: Air Fryer Essentials

Join us on Monday, August 15, to learn how to prepare healthy and balanced on-the-go meals using bento boxes as a guide. A bento box is a single-portion boxed meal usually composed of a carb, a protein and an assortment of veggies. These boxes can be used to prep delicious and healthy meals for the week. Healthy Cooking classes at HealthPoint Fitness – Cape are taught by HealthPoint Nutritional Services Coordinator Laura Vollink, RD, LD. Cost is $5 for HealthPoint members and non-members. Class sizes are limited. To register, call (573)986-4440.