Past: Be a Healthier You in 2022!

Small changes can make BIG improvements to your overall health and wellness. It’s not too late to join our Healthier You in 2022 Challenge! Visit SEhealth.org/challenge. Our focus this month is controlling cholesterol. High cholesterol contributes to a higher risk of cardiovascular diseases, such as heart disease and stroke. It’s important to have your cholesterol checked. Tips for managing cholesterol include getting more dietary fiber into your daily diet. That includes whole grains, plenty of vegetables, limiting sugary foods and drinks and opting for lean proteins such as seafood. During September, your challenge will be to complete a quiz mid-month on controlling cholesterol. For completing the quiz, you will be entered into a drawing for one of the following prizes:

• 1 of 2 $50 Visa Gift Card

• Meal Subscription.

Do something for yourself in 2022 to help stay healthier this year and in the years to come.