Low Flow Pole Workshops

Ready to move again? This series is all about reconnecting with your body through grounded pole flow.

Use the pole as your balance point and movement partner. Perfect for beginners, returners, and anyone who wants to move freely with zero pressure and zero judgment!

All bodies. All backgrounds. All comfort levels.

No experience necessary — come as you are and flow with us!

Attire: bare feet or socks, and what you would wear to work out in: yoga/Pilates gear is great!

All Workshops $35

December 28 4:00-5:30

Winter Lights Shine Brite

February 14 4:00-5:30

Valentines/Galentines!

March 15 4:00-5:30

Clover & Confidence!

May 3 4:00-5:30

Cinqo de Flow!

For more info or to register: https://theedge.pike13.com/categories/76432