Mercy Healthy Cooking: Staying Strong and Satisfied with Protein

Discover how protein can do more than just build muscle- it can help you stay satisfied and strong throughout the day! We'll explore tasty, easy recipes and practical tips for balancing your plate- whether you're fueling workouts, interested in managing your appetite, or just aiming to feel your best every day.

Pre-registration is required, with a $5 fee due Friday before class. Call 573-986-4444 to register.