Low-impact Fitness Classes: Chair Yoga, Aerobics, Zumba, Country Fusion, Strength, Cardio Drumming & More!
Tuesday, September 29, 2020, 9:00 am - 10:00 am
Regular Physical Activity is one of the most important things you can do for your health!
The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 25 different Group Fitness classes available each week held at the Osage Centre. We have a wide variety of classes for all levels and ages!
Check out the full schedule here: www.cityofcape.org/fitness
Low Impact Classes is a great way to start your journey! We have the following classes each week from 9-9:45am at the Osage Centre:
Mondays: Zumba Gold @9AM.
Tuesday: Low-Impact Aerobics @9AM. Gentle Yoga @ 10AM.
Wednesday: Strength @9AM.
Thursdays: Cardio Drumming @9AM.
Fridays: Chair Yoga @9AM.
Contact Fitness & Wellness Specialist, Christine for more information: email@example.com
Dates & Times
Wednesday, September 30, 2020, 9:00 am - 10:00 am
1625 N kingshighway cape girardeau mo 63701