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Low-impact fitness classes: Gentle Yoga, Zumba Gold, low-impact aerobics, POUND, Cardio Drumming & Tai Chi

Tuesday, Nov 20, 2018, 9:00 am - 11:00 am

Osage Centre

Regular Physical Activity is one of the most important things you can do for your health!

The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at the Osage Centre. We have a wide variety of classes for all levels and ages!

Check out the full schedule here: www.cityofcape.org/fitness

Low Impact Classes is a great way to start your journey! We have the following classes each week from 9-9:45am at the Osage Centre:

Mondays: Zumba Gold @9AM. Tai Chi @ 10AM.

Tuesday: Low-Impact Aerobics @9AM. Gentle Yoga @ 10AM.

Wednesday: POUND @9AM.

Thursdays: Cardio Drumming @9AM. Gentle Yoga @10AM.

Fridays: Tai Chi @9AM.

Contact Fitness & Wellness Specialist, Christine for more information: cjaegers@cityofcape.org

Dates & Times

Tuesday, Nov 20, 2018, 9:00 am - 11:00 am
Wednesday, Nov 21, 2018, 9:00 am - 11:00 am
Thursday, Nov 22, 2018, 9:00 am - 11:00 am
Friday, Nov 23, 2018, 9:00 am - 11:00 am
Monday, Nov 26, 2018, 9:00 am - 11:00 am
Tuesday, Nov 27, 2018, 9:00 am - 11:00 am
Wednesday, Nov 28, 2018, 9:00 am - 11:00 am
Thursday, Nov 29, 2018, 9:00 am - 11:00 am
Friday, Nov 30, 2018, 9:00 am - 11:00 am
Monday, Dec 3, 2018, 9:00 am - 11:00 am
Tuesday, Dec 4, 2018, 9:00 am - 11:00 am
Wednesday, Dec 5, 2018, 9:00 am - 11:00 am
Thursday, Dec 6, 2018, 9:00 am - 11:00 am
Friday, Dec 7, 2018, 9:00 am - 11:00 am
Monday, Dec 10, 2018, 9:00 am - 11:00 am
Tuesday, Dec 11, 2018, 9:00 am - 11:00 am
Wednesday, Dec 12, 2018, 9:00 am - 11:00 am
Thursday, Dec 13, 2018, 9:00 am - 11:00 am
Friday, Dec 14, 2018, 9:00 am - 11:00 am
Monday, Dec 17, 2018, 9:00 am - 11:00 am
Tuesday, Dec 18, 2018, 9:00 am - 11:00 am
Wednesday, Dec 19, 2018, 9:00 am - 11:00 am
Thursday, Dec 20, 2018, 9:00 am - 11:00 am
Friday, Dec 21, 2018, 9:00 am - 11:00 am
Monday, Dec 24, 2018, 9:00 am - 11:00 am
Tuesday, Dec 25, 2018, 9:00 am - 11:00 am
Wednesday, Dec 26, 2018, 9:00 am - 11:00 am
Thursday, Dec 27, 2018, 9:00 am - 11:00 am
Friday, Dec 28, 2018, 9:00 am - 11:00 am
Monday, Dec 31, 2018, 9:00 am - 11:00 am
Tuesday, Jan 1, 2019, 9:00 am - 11:00 am
Wednesday, Jan 2, 2019, 9:00 am - 11:00 am
Thursday, Jan 3, 2019, 9:00 am - 11:00 am
Friday, Jan 4, 2019, 9:00 am - 11:00 am
Monday, Jan 7, 2019, 9:00 am - 11:00 am
Tuesday, Jan 8, 2019, 9:00 am - 11:00 am
Wednesday, Jan 9, 2019, 9:00 am - 11:00 am
Thursday, Jan 10, 2019, 9:00 am - 11:00 am
Friday, Jan 11, 2019, 9:00 am - 11:00 am
Monday, Jan 14, 2019, 9:00 am - 11:00 am
Tuesday, Jan 15, 2019, 9:00 am - 11:00 am
Wednesday, Jan 16, 2019, 9:00 am - 11:00 am
Thursday, Jan 17, 2019, 9:00 am - 11:00 am
Friday, Jan 18, 2019, 9:00 am - 11:00 am
Monday, Jan 21, 2019, 9:00 am - 11:00 am
Tuesday, Jan 22, 2019, 9:00 am - 11:00 am
Wednesday, Jan 23, 2019, 9:00 am - 11:00 am
Thursday, Jan 24, 2019, 9:00 am - 11:00 am
Friday, Jan 25, 2019, 9:00 am - 11:00 am
Monday, Jan 28, 2019, 9:00 am - 11:00 am
Tuesday, Jan 29, 2019, 9:00 am - 11:00 am
Wednesday, Jan 30, 2019, 9:00 am - 11:00 am
Thursday, Jan 31, 2019, 9:00 am - 11:00 am
Friday, Feb 1, 2019, 9:00 am - 11:00 am
Monday, Feb 4, 2019, 9:00 am - 11:00 am
Tuesday, Feb 5, 2019, 9:00 am - 11:00 am
Wednesday, Feb 6, 2019, 9:00 am - 11:00 am
Thursday, Feb 7, 2019, 9:00 am - 11:00 am
Friday, Feb 8, 2019, 9:00 am - 11:00 am
Monday, Feb 11, 2019, 9:00 am - 11:00 am
Tuesday, Feb 12, 2019, 9:00 am - 11:00 am
Wednesday, Feb 13, 2019, 9:00 am - 11:00 am
Thursday, Feb 14, 2019, 9:00 am - 11:00 am
Friday, Feb 15, 2019, 9:00 am - 11:00 am
Monday, Feb 18, 2019, 9:00 am - 11:00 am
Tuesday, Feb 19, 2019, 9:00 am - 11:00 am
Wednesday, Feb 20, 2019, 9:00 am - 11:00 am
Thursday, Feb 21, 2019, 9:00 am - 11:00 am
Friday, Feb 22, 2019, 9:00 am - 11:00 am
Monday, Feb 25, 2019, 9:00 am - 11:00 am
Tuesday, Feb 26, 2019, 9:00 am - 11:00 am
Wednesday, Feb 27, 2019, 9:00 am - 11:00 am
Thursday, Feb 28, 2019, 9:00 am - 11:00 am
Friday, Mar 1, 2019, 9:00 am - 11:00 am
Monday, Mar 4, 2019, 9:00 am - 11:00 am
Tuesday, Mar 5, 2019, 9:00 am - 11:00 am
Wednesday, Mar 6, 2019, 9:00 am - 11:00 am
Thursday, Mar 7, 2019, 9:00 am - 11:00 am
Friday, Mar 8, 2019, 9:00 am - 11:00 am
Monday, Mar 11, 2019, 9:00 am - 11:00 am
Tuesday, Mar 12, 2019, 9:00 am - 11:00 am
Wednesday, Mar 13, 2019, 9:00 am - 11:00 am
Thursday, Mar 14, 2019, 9:00 am - 11:00 am
Friday, Mar 15, 2019, 9:00 am - 11:00 am
Monday, Mar 18, 2019, 9:00 am - 11:00 am
Tuesday, Mar 19, 2019, 9:00 am - 11:00 am
Wednesday, Mar 20, 2019, 9:00 am - 11:00 am
Thursday, Mar 21, 2019, 9:00 am - 11:00 am
Friday, Mar 22, 2019, 9:00 am - 11:00 am
Monday, Mar 25, 2019, 9:00 am - 11:00 am
Tuesday, Mar 26, 2019, 9:00 am - 11:00 am
Wednesday, Mar 27, 2019, 9:00 am - 11:00 am
Thursday, Mar 28, 2019, 9:00 am - 11:00 am
Friday, Mar 29, 2019, 9:00 am - 11:00 am
Monday, Apr 1, 2019, 9:00 am - 11:00 am
Tuesday, Apr 2, 2019, 9:00 am - 11:00 am
Wednesday, Apr 3, 2019, 9:00 am - 11:00 am
Thursday, Apr 4, 2019, 9:00 am - 11:00 am
Friday, Apr 5, 2019, 9:00 am - 11:00 am
Monday, Apr 8, 2019, 9:00 am - 11:00 am
Tuesday, Apr 9, 2019, 9:00 am - 11:00 am
Wednesday, Apr 10, 2019, 9:00 am - 11:00 am
Thursday, Apr 11, 2019, 9:00 am - 11:00 am
Friday, Apr 12, 2019, 9:00 am - 11:00 am
Monday, Apr 15, 2019, 9:00 am - 11:00 am
Tuesday, Apr 16, 2019, 9:00 am - 11:00 am
Wednesday, Apr 17, 2019, 9:00 am - 11:00 am
Thursday, Apr 18, 2019, 9:00 am - 11:00 am
Friday, Apr 19, 2019, 9:00 am - 11:00 am
Monday, Apr 22, 2019, 9:00 am - 11:00 am
Tuesday, Apr 23, 2019, 9:00 am - 11:00 am
Wednesday, Apr 24, 2019, 9:00 am - 11:00 am
Thursday, Apr 25, 2019, 9:00 am - 11:00 am
Friday, Apr 26, 2019, 9:00 am - 11:00 am
Monday, Apr 29, 2019, 9:00 am - 11:00 am
Tuesday, Apr 30, 2019, 9:00 am - 11:00 am
Wednesday, May 1, 2019, 9:00 am - 11:00 am
Thursday, May 2, 2019, 9:00 am - 11:00 am
Friday, May 3, 2019, 9:00 am - 11:00 am
Monday, May 6, 2019, 9:00 am - 11:00 am
Tuesday, May 7, 2019, 9:00 am - 11:00 am
Wednesday, May 8, 2019, 9:00 am - 11:00 am
Thursday, May 9, 2019, 9:00 am - 11:00 am
Friday, May 10, 2019, 9:00 am - 11:00 am
Monday, May 13, 2019, 9:00 am - 11:00 am
Tuesday, May 14, 2019, 9:00 am - 11:00 am
Wednesday, May 15, 2019, 9:00 am - 11:00 am
Thursday, May 16, 2019, 9:00 am - 11:00 am
Friday, May 17, 2019, 9:00 am - 11:00 am
Monday, May 20, 2019, 9:00 am - 11:00 am
Tuesday, May 21, 2019, 9:00 am - 11:00 am
Wednesday, May 22, 2019, 9:00 am - 11:00 am
Thursday, May 23, 2019, 9:00 am - 11:00 am
Friday, May 24, 2019, 9:00 am - 11:00 am
Monday, May 27, 2019, 9:00 am - 11:00 am
Tuesday, May 28, 2019, 9:00 am - 11:00 am
Wednesday, May 29, 2019, 9:00 am - 11:00 am
Thursday, May 30, 2019, 9:00 am - 11:00 am
Friday, May 31, 2019, 9:00 am - 11:00 am
Monday, Jun 3, 2019, 9:00 am - 11:00 am
Tuesday, Jun 4, 2019, 9:00 am - 11:00 am
Wednesday, Jun 5, 2019, 9:00 am - 11:00 am
Thursday, Jun 6, 2019, 9:00 am - 11:00 am
Friday, Jun 7, 2019, 9:00 am - 11:00 am
Monday, Jun 10, 2019, 9:00 am - 11:00 am
Tuesday, Jun 11, 2019, 9:00 am - 11:00 am
Wednesday, Jun 12, 2019, 9:00 am - 11:00 am
Thursday, Jun 13, 2019, 9:00 am - 11:00 am
Friday, Jun 14, 2019, 9:00 am - 11:00 am
Monday, Jun 17, 2019, 9:00 am - 11:00 am
Tuesday, Jun 18, 2019, 9:00 am - 11:00 am
Wednesday, Jun 19, 2019, 9:00 am - 11:00 am
Thursday, Jun 20, 2019, 9:00 am - 11:00 am
Friday, Jun 21, 2019, 9:00 am - 11:00 am
Monday, Jun 24, 2019, 9:00 am - 11:00 am
Tuesday, Jun 25, 2019, 9:00 am - 11:00 am
Wednesday, Jun 26, 2019, 9:00 am - 11:00 am
Thursday, Jun 27, 2019, 9:00 am - 11:00 am
Friday, Jun 28, 2019, 9:00 am - 11:00 am
Monday, Jul 1, 2019, 9:00 am - 11:00 am
Tuesday, Jul 2, 2019, 9:00 am - 11:00 am
Wednesday, Jul 3, 2019, 9:00 am - 11:00 am
Thursday, Jul 4, 2019, 9:00 am - 11:00 am
Friday, Jul 5, 2019, 9:00 am - 11:00 am
Monday, Jul 8, 2019, 9:00 am - 11:00 am
Tuesday, Jul 9, 2019, 9:00 am - 11:00 am
Wednesday, Jul 10, 2019, 9:00 am - 11:00 am
Thursday, Jul 11, 2019, 9:00 am - 11:00 am
Friday, Jul 12, 2019, 9:00 am - 11:00 am
Monday, Jul 15, 2019, 9:00 am - 11:00 am
Tuesday, Jul 16, 2019, 9:00 am - 11:00 am
Wednesday, Jul 17, 2019, 9:00 am - 11:00 am
Thursday, Jul 18, 2019, 9:00 am - 11:00 am
Friday, Jul 19, 2019, 9:00 am - 11:00 am
Monday, Jul 22, 2019, 9:00 am - 11:00 am
Tuesday, Jul 23, 2019, 9:00 am - 11:00 am
Wednesday, Jul 24, 2019, 9:00 am - 11:00 am
Thursday, Jul 25, 2019, 9:00 am - 11:00 am
Friday, Jul 26, 2019, 9:00 am - 11:00 am
Monday, Jul 29, 2019, 9:00 am - 11:00 am
Tuesday, Jul 30, 2019, 9:00 am - 11:00 am
Wednesday, Jul 31, 2019, 9:00 am - 11:00 am
Thursday, Aug 1, 2019, 9:00 am - 11:00 am
Friday, Aug 2, 2019, 9:00 am - 11:00 am
Monday, Aug 5, 2019, 9:00 am - 11:00 am
Tuesday, Aug 6, 2019, 9:00 am - 11:00 am
Wednesday, Aug 7, 2019, 9:00 am - 11:00 am
Thursday, Aug 8, 2019, 9:00 am - 11:00 am
Friday, Aug 9, 2019, 9:00 am - 11:00 am
Monday, Aug 12, 2019, 9:00 am - 11:00 am
Tuesday, Aug 13, 2019, 9:00 am - 11:00 am
Wednesday, Aug 14, 2019, 9:00 am - 11:00 am
Thursday, Aug 15, 2019, 9:00 am - 11:00 am
Friday, Aug 16, 2019, 9:00 am - 11:00 am
Monday, Aug 19, 2019, 9:00 am - 11:00 am
Tuesday, Aug 20, 2019, 9:00 am - 11:00 am
Wednesday, Aug 21, 2019, 9:00 am - 11:00 am
Thursday, Aug 22, 2019, 9:00 am - 11:00 am
Friday, Aug 23, 2019, 9:00 am - 11:00 am
Monday, Aug 26, 2019, 9:00 am - 11:00 am
Tuesday, Aug 27, 2019, 9:00 am - 11:00 am
Wednesday, Aug 28, 2019, 9:00 am - 11:00 am
Thursday, Aug 29, 2019, 9:00 am - 11:00 am
Friday, Aug 30, 2019, 9:00 am - 11:00 am
Monday, Sep 2, 2019, 9:00 am - 11:00 am
Tuesday, Sep 3, 2019, 9:00 am - 11:00 am
Wednesday, Sep 4, 2019, 9:00 am - 11:00 am
Thursday, Sep 5, 2019, 9:00 am - 11:00 am
Friday, Sep 6, 2019, 9:00 am - 11:00 am
Monday, Sep 9, 2019, 9:00 am - 11:00 am
Tuesday, Sep 10, 2019, 9:00 am - 11:00 am
Wednesday, Sep 11, 2019, 9:00 am - 11:00 am
Thursday, Sep 12, 2019, 9:00 am - 11:00 am
Friday, Sep 13, 2019, 9:00 am - 11:00 am
Monday, Sep 16, 2019, 9:00 am - 11:00 am
Tuesday, Sep 17, 2019, 9:00 am - 11:00 am
Wednesday, Sep 18, 2019, 9:00 am - 11:00 am
Thursday, Sep 19, 2019, 9:00 am - 11:00 am
Friday, Sep 20, 2019, 9:00 am - 11:00 am
Monday, Sep 23, 2019, 9:00 am - 11:00 am
Tuesday, Sep 24, 2019, 9:00 am - 11:00 am
Wednesday, Sep 25, 2019, 9:00 am - 11:00 am
Thursday, Sep 26, 2019, 9:00 am - 11:00 am
Friday, Sep 27, 2019, 9:00 am - 11:00 am
Monday, Sep 30, 2019, 9:00 am - 11:00 am
Tuesday, Oct 1, 2019, 9:00 am - 11:00 am
Wednesday, Oct 2, 2019, 9:00 am - 11:00 am
Thursday, Oct 3, 2019, 9:00 am - 11:00 am
Friday, Oct 4, 2019, 9:00 am - 11:00 am
Monday, Oct 7, 2019, 9:00 am - 11:00 am
Tuesday, Oct 8, 2019, 9:00 am - 11:00 am
Wednesday, Oct 9, 2019, 9:00 am - 11:00 am
Thursday, Oct 10, 2019, 9:00 am - 11:00 am
Friday, Oct 11, 2019, 9:00 am - 11:00 am
Monday, Oct 14, 2019, 9:00 am - 11:00 am
Tuesday, Oct 15, 2019, 9:00 am - 11:00 am
Wednesday, Oct 16, 2019, 9:00 am - 11:00 am
Thursday, Oct 17, 2019, 9:00 am - 11:00 am
Friday, Oct 18, 2019, 9:00 am - 11:00 am
Monday, Oct 21, 2019, 9:00 am - 11:00 am
Tuesday, Oct 22, 2019, 9:00 am - 11:00 am
Wednesday, Oct 23, 2019, 9:00 am - 11:00 am
Thursday, Oct 24, 2019, 9:00 am - 11:00 am
Friday, Oct 25, 2019, 9:00 am - 11:00 am
Monday, Oct 28, 2019, 9:00 am - 11:00 am
Tuesday, Oct 29, 2019, 9:00 am - 11:00 am
Wednesday, Oct 30, 2019, 9:00 am - 11:00 am
Thursday, Oct 31, 2019, 9:00 am - 11:00 am
Friday, Nov 1, 2019, 9:00 am - 11:00 am
Monday, Nov 4, 2019, 9:00 am - 11:00 am
Tuesday, Nov 5, 2019, 9:00 am - 11:00 am
Wednesday, Nov 6, 2019, 9:00 am - 11:00 am
Thursday, Nov 7, 2019, 9:00 am - 11:00 am
Friday, Nov 8, 2019, 9:00 am - 11:00 am
Monday, Nov 11, 2019, 9:00 am - 11:00 am
Tuesday, Nov 12, 2019, 9:00 am - 11:00 am
Wednesday, Nov 13, 2019, 9:00 am - 11:00 am
Thursday, Nov 14, 2019, 9:00 am - 11:00 am
Friday, Nov 15, 2019, 9:00 am - 11:00 am
Monday, Nov 18, 2019, 9:00 am - 11:00 am
Tuesday, Nov 19, 2019, 9:00 am - 11:00 am
Wednesday, Nov 20, 2019, 9:00 am - 11:00 am
Thursday, Nov 21, 2019, 9:00 am - 11:00 am
Friday, Nov 22, 2019, 9:00 am - 11:00 am
Monday, Nov 25, 2019, 9:00 am - 11:00 am
Tuesday, Nov 26, 2019, 9:00 am - 11:00 am
Wednesday, Nov 27, 2019, 9:00 am - 11:00 am
Thursday, Nov 28, 2019, 9:00 am - 11:00 am
Friday, Nov 29, 2019, 9:00 am - 11:00 am
Monday, Dec 2, 2019, 9:00 am - 11:00 am
Tuesday, Dec 3, 2019, 9:00 am - 11:00 am
Wednesday, Dec 4, 2019, 9:00 am - 11:00 am
Thursday, Dec 5, 2019, 9:00 am - 11:00 am
Friday, Dec 6, 2019, 9:00 am - 11:00 am
Monday, Dec 9, 2019, 9:00 am - 11:00 am
Tuesday, Dec 10, 2019, 9:00 am - 11:00 am
Wednesday, Dec 11, 2019, 9:00 am - 11:00 am
Thursday, Dec 12, 2019, 9:00 am - 11:00 am
Friday, Dec 13, 2019, 9:00 am - 11:00 am
Monday, Dec 16, 2019, 9:00 am - 11:00 am
Tuesday, Dec 17, 2019, 9:00 am - 11:00 am
Wednesday, Dec 18, 2019, 9:00 am - 11:00 am
Thursday, Dec 19, 2019, 9:00 am - 11:00 am
Friday, Dec 20, 2019, 9:00 am - 11:00 am
Monday, Dec 23, 2019, 9:00 am - 11:00 am
Tuesday, Dec 24, 2019, 9:00 am - 11:00 am
Wednesday, Dec 25, 2019, 9:00 am - 11:00 am
Thursday, Dec 26, 2019, 9:00 am - 11:00 am
Friday, Dec 27, 2019, 9:00 am - 11:00 am
Monday, Dec 30, 2019, 9:00 am - 11:00 am
Tuesday, Dec 31, 2019, 9:00 am - 11:00 am
Wednesday, Jan 1, 2020, 9:00 am - 11:00 am
Thursday, Jan 2, 2020, 9:00 am - 11:00 am
Friday, Jan 3, 2020, 9:00 am - 11:00 am
Monday, Jan 6, 2020, 9:00 am - 11:00 am
Tuesday, Jan 7, 2020, 9:00 am - 11:00 am
Wednesday, Jan 8, 2020, 9:00 am - 11:00 am
Thursday, Jan 9, 2020, 9:00 am - 11:00 am
Friday, Jan 10, 2020, 9:00 am - 11:00 am
Monday, Jan 13, 2020, 9:00 am - 11:00 am
Tuesday, Jan 14, 2020, 9:00 am - 11:00 am
Wednesday, Jan 15, 2020, 9:00 am - 11:00 am
Thursday, Jan 16, 2020, 9:00 am - 11:00 am
Friday, Jan 17, 2020, 9:00 am - 11:00 am
Monday, Jan 20, 2020, 9:00 am - 11:00 am
Tuesday, Jan 21, 2020, 9:00 am - 11:00 am
Wednesday, Jan 22, 2020, 9:00 am - 11:00 am
Thursday, Jan 23, 2020, 9:00 am - 11:00 am
Friday, Jan 24, 2020, 9:00 am - 11:00 am
Monday, Jan 27, 2020, 9:00 am - 11:00 am
Tuesday, Jan 28, 2020, 9:00 am - 11:00 am
Wednesday, Jan 29, 2020, 9:00 am - 11:00 am
Thursday, Jan 30, 2020, 9:00 am - 11:00 am
Friday, Jan 31, 2020, 9:00 am - 11:00 am

Map

Osage Centre
1625 N kingshighway cape girardeau mo 63701