Past: Prenatal Yoga Morning and Noon classes

PRENATAL YOGA with Chelsea Aldrich, RYT200, RPYT

PRENATAL YOGA BENEFITS

Relax muscles and mind Maintain pre-pregnancy fitness

Reduce nausea, constipation, varicose veins, swelling, back pain and sciatica

Prepare for the physical strains of labor Promote baby's health even before birth

What is included in a typical prenatal yoga class?

Intro to proper breathing techniques

Gentle stretching

Strengthening postures

Identifying comfort levels

Cool down

Relaxation

FALL SIX-WEEK PRENATAL YOGA SESSION BEGINS SEPTEMBER 6

Tuesday 10:30A-11:30A / *4P-5P

Thursday 12P-1P / *4P-5P

Once a week (6 Classes) - $120 Twice a week (12 Classes) - $180

We offer kids classes at the same time--we also have on site shilc care

Kids Classes: $10 per child

Toddler Yoga on Tuesday 10:30A-11:30A,

Kids Aerial Yoga on Tuesday 4P-5P

Kids Circus Arts on Thursday 4P-5P er class.

SPACES ARE LIMITED.

CALL OR VISIT OUR WEBSITE TO ENROLL!

P: (573) 388-3838 www.TheEdgeFitnessAdvantage.com