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Go-Go Kid's Book PlayMay 20, 2019, 10:30 am-11:30 amRiverside Regional LibraryGet active on a Monday morning with your little one at the library. Recreational stories, low impact movements/exercise, and activities. Free Ages 1-6
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Bone Strong - Healthy Cooking ClassesMay 20, 2019, 6 pm-7:30 pmHealthPoint FitnessMay is National Osteoporosis Awareness Month. Join us on Monday, May 20 from 6 to 7:15 p.m. as we cook up some Calcium and Vitamin D rich foods and explore the many alternatives to traditional “milk.” Healthy Cooking Classes at HealthPoint... -
Free Zumba Class!!May 20, 2019, 7 pm-8 pmT-N-T FitnessFree Zumba class offered at TNT FITNESS at 7 p.m. Bring water, a friend, and be ready to get a great workout by dancing. Class is FREE for everyone. You do not have to be a member to join our FREE Zumba class.
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Low-impact fitness classes: Gentle Yoga, Zumba Gold, low-impact aerobics, POUND, Cardio Drumming & Tai ChiMay 20, 2019, 9 am-11 amOsage CentreRegular Physical Activity is one of the most important things you can do for your health! The City of Cape Girardeau Parks & Recreation has tons of great options for you! We have over 15 different Group Fitness classes available each week held at...