Past: Healthy Cooking: Reducing Inflammation

Join us on Monday, April 19, to learn how inflammation in the body is attributed to many chronic diseases. Healthy eating, along with adequate sleep, stress management and exercise can reduce this risk. Join us for recipes that make each of our “cells” feel better. Healthy Cooking classes at HealthPoint Fitness – Cape are taught by HealthPoint Nutritional Services Coordinator Raina Childers-Richmond, MS, RD, LD. Cost is $5 for HealthPoint members and non-members. Class sizes are limited. To register, call (573)986-4440.