Past: Smoking Cessation Classes

Creating a quit-tobacco plan may improve your chances of stopping for good. Having a plan helps prepare you for coping with the physical and emotional issues that often happen when you stop using tobacco, such as nicotine withdrawal and strong urges. Free, Smoking Cessation Classes will be held at 5:30 p.m. on Monday, March 6, and again at 9 a.m. on Tuesday, March 21. Classes meet at HealthPoint Fitness in Cape. Reserve a space by calling 1-800-800-5123.