Past: Tobacco Cessation Programs

Creating a quit-tobacco plan may improve your chances of stopping for good. Having a plan helps prepare you for coping with the physical and emotional issues that often happen when you stop using tobacco, such as nicotine withdrawal and strong urges. Free, Smoking Cessation Classes will be held at 5:30 p.m. on Monday, May 1, and again at 9 a.m. on Tuesday, May 16. Classes meet at HealthPoint Fitness in Cape. In Dexter, classes will be held at Southeast Health Center of Stoddard County on Wednesday, May 10, and Wednesday, May 24. Both classes start at 4 p.m. Reserve a space by calling 1-800-800-5123.