Meditation and Breathwork

Registration period: June 26 - July 11

Take a short pause with gentle chair yoga, breathwork, and meditation to restore focus and connect with a supportive community. This session is open to adults of all skill levels and abilities, whether you are simply curious or have experience. No equipment or preparation is needed, just bring yourself.

Session is open to 18+, only registered participants may attend.

Reshmi Mitra, the session instructor, is a 1000-hour trained meditation facilitator. She started her practice of yoga and meditation in 2012 as a graduate student. She works as Associate Professor of Computer Sc/Cybersecurity in Southeast Missouri State University.