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Sensory Craft Time: Sun CatchersAug. 15, 2022, 10 am-11:30 amCape Girardeau Public LibraryThis month, we’re making sun catchers out of paper and mason jar lids! Our sensory craft times specialize in making crafts accessible and available to adults with mental disabilities. All are welcome to attend, however, this session has been...
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Adult ColoringAug. 15, 2022, 11:30 am-1 pmCape Girardeau Public LibraryAdult coloring is back! Join us for a casual adult coloring session where we provide the pages, colored pencils, and a fun atmosphere to color and socialize.
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Healthy Cooking: Bento Boxes for BeginnersAug. 15, 2022, 6 pmHealthPoint Fitness, Cape GirardeauJoin SoutheastHEALTH on Monday, August 15, to learn how to prepare healthy and balanced on-the-go meals using bento boxes as a guide. A bento box is a single-portion boxed meal usually composed of a carb, a protein and an assortment of veggies....
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Riverside Book ClubAug. 15, 2022, 7 pm-8 pmRiverside Regional LibraryJoin us for an interesting discussion of “The Cartographers” by Peng Shepherd at the Main Branch in Jackson.
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Cape's Best Summer Camp and After School ProgramAug. 15, 2022, 7:30 am-6 pmCape Martial ArtsAre you ready for a FUN, SAFE, and AFFORDABLE Summer Camp that your child is going to LOVE? Cape's Best After School & Summer Camp has openings! Some of the things the summer camp will include for your child: ● Dance ● Cheerleading...
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POUNDAug. 15, 2022, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera and Dana 5:30 to 6:15 p.m. at the Osage Centre.
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Cardio kickboxingAug. 15, 2022, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
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Zumba GoldAug. 15, 2022, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue. Class is held 9 to 9:45 a.m.
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Gentle YogaAug. 15, 2022, 10 am-11 amOsage CentreGentle Yoga will be taught by Jen 10 to 10:45 a.m.
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Abs & ArmsAug. 15, 2022, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
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Strength ConditioningAug. 15, 2022, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
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Country Club Western Dancers: line and couplesAug. 15, 2022, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line and couples. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.