-
POUNDAug. 29, 2022, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera and Dana 5:30 to 6:15 p.m. at the Osage Centre.
-
Cape's Best After School ProgramAug. 29, 2022, 2:30 pm-6 pmCape Martial ArtsAre you ready for a FUN, SAFE, and AFFORDABLE after school program that your child is going to LOVE? Cape's Best After School Program has openings! We are open Monday through Friday from 2:30pm to 6pm. Ages 5-12 welcome! We are open 7:30 a.m. to...
-
Cardio kickboxingAug. 29, 2022, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
-
Zumba GoldAug. 29, 2022, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue. Class is held 9 to 9:45 a.m.
-
Gentle YogaAug. 29, 2022, 10 am-11 amOsage CentreGentle Yoga will be taught by Jen 10 to 10:45 a.m.
-
Abs & ArmsAug. 29, 2022, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
-
Strength ConditioningAug. 29, 2022, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
-
Country Club Western Dancers: line and couplesAug. 29, 2022, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line and couples. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.
-
Yule Log Cabin OpenAug. 29, 2022, 10 am-6 pmYule Log CabinThe Yule Log Cabin will be open for the Christmas season daily 10 a.m. to 6 p.m. through Jan. 1, 2021 except for Thanksgiving day and Christmas Day.