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Creative Wellness WorkshopJul. 21, 10 am-11 amRiverside Regional LibraryPrograms activities are handpicked to promote mental wellness. This isn’t about your artistic abilities but simply the act of doing art. We’ll be working with charcoal, crayons and ink. This workshop will be led by Shawn Lohman and is for ages 13+...
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Computer BasicsJul. 21, 10 am-11 amRiverside Regional Library, PerryvilleHave a new computer or laptop? Looking for help with your new device? Come learn computer basics. For ages 18+ at the Perryville Branch.
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Book DiscussionJul. 21, 1:30 pm-2:30 pmRiverside Regional Library, OranJoin us for a great discussion of “The Bookshop on the Corner” by Jenny Colgan at the Oran Branch. For ages 18+.
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Bracelet CraftJul. 21, 2 pm-3 pmRiverside Regional Library, BentonGet creative by making a bracelet for yourself or someone else. For all ages at the Benton Branch.
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Healthy Cooking: Trust Your GutJul. 21, 6 pm-7:30 pmMercy Fitness Center - Cape GirardeauPre-registration is required, with a $5 fee due Friday before class. Call 573-986-4444 to register. Did you know that the health of your gut is linked to overall well-being? In this class we will be navigating the myths and realities of how to keep...
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Riverside Book ClubJul. 21, 7 pm-8 pmRiverside Regional LibraryFor the summer, we’ll be getting creative and reading books that support our summer reading theme “Color Our World.” This month we’ll discuss the nonfiction book “The Dress Diary: Secrets from a Victorian Woman’s Wardrobe” by Kate Strasdin. The...
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Chess ClubJul. 21, 3:30 pm-4:30 pmRiverside Regional LibraryCome to learn, play, or teach others at the Main Branch, Jackson. Adults are welcome but this club is primarily for youth ages 6-17.
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Cardio kickboxingJul. 21, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
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Abs & ArmsJul. 21, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
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Strength ConditioningJul. 21, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
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POUND/Shine danceJul. 21, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera 5:30 to 6:15 p.m. at the Osage Centre. Shine dance is taught by Haley from 5:30 to 6:15 p.m.
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Country Club Western Dancers: line and couplesJul. 21, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line, couples and pattern partner dances. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.
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Zumba GoldJul. 21, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue.
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Strength & Balance Fitness Class: Cape ParksJul. 21, 10 am-11 amOsage CentreWe hope you can join us at the Osage Centre for one of our many Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels as we all need to focus on our balance...
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Linedance Class: Cape ParksJul. 21, 11 am-noonOsage CentreWe hope you can join us at the Osage Centre for Linedance and one of our many other Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels! Each class we will...