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Healthy Cooking: Heart to Heart with Fiber FoodsFeb. 17, 6 pm-7:30 pmMercy Fitness Center - Cape GirardeauPre-registration is required, with a $5 fee due Friday before class. Call 573-986-4444 to register. Help us celebrate American Heart Month by finding out what foods can help reduce your risk for heart disease, high blood pressure, and high...
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Cape Girardeau Burger BattleFeb. 17, TBADowntown Cape GirardeauYou are invited to Cape Girardeau first ever Burger Battle. Your mission is to stop at each of the eight Battle entrants between Feb. 1 and 28, purchase, consumer and evaluate their Burger Battle offering. Upon completion of this task, you will fill...
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Exhibiting Excellence 47th Annual Juried High School Student ExhibitionFeb. 17, 9 am-5 pmThe Rosemary Berkel and Harry L. Crisp II MuseumRiver Campus - Crisp Museum - FREE - Reception Feb 2, 2025, Awards at 3 p.m. Regional high school juniors and seniors from southeast Missouri demonstrate their artistic skills. Sponsored by Saint Francis Healthcare System. Museum hours:...
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Cardio kickboxingFeb. 17, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
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Abs & ArmsFeb. 17, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
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Strength ConditioningFeb. 17, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
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POUND/Shine danceFeb. 17, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera 5:30 to 6:15 p.m. at the Osage Centre. Shine dance is taught by Haley from 5:30 to 6:15 p.m.
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Country Club Western Dancers: line and couplesFeb. 17, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line, couples and pattern partner dances. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.
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Zumba GoldFeb. 17, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue.
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Strength & Balance Fitness Class: Cape ParksFeb. 17, 10 am-11 amOsage CentreWe hope you can join us at the Osage Centre for one of our many Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels as we all need to focus on our balance...
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Linedance Class: Cape ParksFeb. 17, 11 am-noonOsage CentreWe hope you can join us at the Osage Centre for Linedance and one of our many other Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels! Each class we will...