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Healthy Cooking: Perfect Holiday PairingsNov. 17, 6 pm-7:30 pmMercy Fitness Center - Cape GirardeauIt isn’t all about the turkey. Come and explore some lighter versions of classic side dishes to perfectly complement your holiday meal. Pre-registration is required, with a $5 fee due Friday before class. Call 573-986-4444 to register.
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DIVORCECARE: Divorce Support GroupNov. 17, 6 pm-8 pmLa Croix Church Cape CampusSeparation and divorce can be a confusing time when you feel isolated with questions about issues you have never faced before. DivorceCare is a safe place where caring people come alongside you as you find healing. During this 13-week support group...
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Artists in House and Plein Air OutingsNov. 17, Noon-3 pmCrisp Auditorium, Crisp HallArtists In House and Plein Air Outings Noon-3 p.m. on Mondays / free Local artists can gather here to socialize and create in our space. In fair weather, a small group will meet at an off-site location for plein air painting. For more details,...
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Mah Jongg - Mondays and Thursdays at the MusuemNov. 17, 10 amRosemary Berkel and Harry L. Crisp II MuseumEach Monday and Thursday at Crisp Museum 10 a.m. / free and open to individuals You can learn to play here for free. Mahjong is a tile-based game, where players draw and discard to create groupings to complete a specific hand of 14 tiles....
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Cardio kickboxingNov. 17, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
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Abs & ArmsNov. 17, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
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Strength ConditioningNov. 17, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
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POUND/Shine danceNov. 17, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera 5:30 to 6:15 p.m. at the Osage Centre. Shine dance is taught by Haley from 5:30 to 6:15 p.m.
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Country Club Western Dancers: line and couplesNov. 17, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line, couples and pattern partner dances. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.
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Zumba GoldNov. 17, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue.
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Strength & Balance Fitness Class: Cape ParksNov. 17, 10 am-11 amOsage CentreWe hope you can join us at the Osage Centre for one of our many Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels as we all need to focus on our balance...
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Linedance Class: Cape ParksNov. 17, 11 am-noonOsage CentreWe hope you can join us at the Osage Centre for Linedance and one of our many other Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels! Each class we will...