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Notre Dame Open House - November 3Nov. 3, 6:30 pmNotre Dame Regional High SchoolParents and sixth through eighth graders are invited to discover the Notre Dame Regional High School experience at our upcoming Open House events this November. Our Open House is the best way to see first-hand what makes Notre Dame a leader in...
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Heartsaver CPR classesNov. 3, 6 pm-8 pmMercy Fitness Center – Cape GirardeauAmerican Heart Association Heartsaver* CPR classes teach CPR for infants, children and adults, as well as how to use an automated external defibrillator (AED) and first aid for choking. Participants must be aged 8+. Classes cost $55/per person,...
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DIVORCECARE: Divorce Support GroupNov. 3, 6 pm-8 pmLa Croix Church Cape CampusSeparation and divorce can be a confusing time when you feel isolated with questions about issues you have never faced before. DivorceCare is a safe place where caring people come alongside you as you find healing. During this 13-week support group...
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Artists in House and Plein Air OutingsNov. 3, Noon-3 pmCrisp Auditorium, Crisp HallArtists In House and Plein Air Outings Noon-3 p.m. on Mondays / free Local artists can gather here to socialize and create in our space. In fair weather, a small group will meet at an off-site location for plein air painting. For more details,...
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Mah Jongg - Mondays and Thursdays at the MusuemNov. 3, 10 amRosemary Berkel and Harry L. Crisp II MuseumEach Monday and Thursday at Crisp Museum 10 a.m. / free and open to individuals You can learn to play here for free. Mahjong is a tile-based game, where players draw and discard to create groupings to complete a specific hand of 14 tiles....
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The Page Turners Book ClubNov. 3, 6 pm-8 pmCape Girardeau Public LibraryJoin us for our adult popular fiction book club, The Page Turners! Registration is encouraged for new participants, but not required. Be sure to include your email address to receive notifications and book lists via email. Those attending the...
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Cardio kickboxingNov. 3, 5:30 am-6:30 amOsage CentreLesley teaches cardio kickboxing 5:30 to 6:15 a.m. at the Osage Centre.
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Abs & ArmsNov. 3, Noon-1 pmOsage CentreThis 30 minute express class is great for your lunch break or the busy bee who needs a great workout in a flash. In this workout, you'll focus on toning all parts of your arms and core. Each week is different to keep your muscles guessing. Class is...
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Strength ConditioningNov. 3, 4:30 pm-5:30 pmOsage CentreBrittney will teach strength conditioning class 4:30 to 5:15 p.m. at the Osage Centre.
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POUND/Shine danceNov. 3, 5:30 pm-6:30 pmOsage CentrePOUND exercise class will be taught by Tera 5:30 to 6:15 p.m. at the Osage Centre. Shine dance is taught by Haley from 5:30 to 6:15 p.m.
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Country Club Western Dancers: line and couplesNov. 3, 6 pm-9 pmAmerican Legion Post 63Country Club Western Dancers: line, couples and pattern partner dances. 6 p.m. to 9 p.m. Mondays at the American Legion in Cape Girardeau. For more information, call Patti at (573) 204-7578.
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Zumba GoldNov. 3, 9 am-10 amOsage CentreA dance-based fitness class; inspired by traditional Latin-based music including salsa, samba and me-ringue.
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Strength & Balance Fitness Class: Cape ParksNov. 3, 10 am-11 amOsage CentreWe hope you can join us at the Osage Centre for one of our many Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels as we all need to focus on our balance...
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Linedance Class: Cape ParksNov. 3, 11 am-noonOsage CentreWe hope you can join us at the Osage Centre for Linedance and one of our many other Group Fitness Classes geared to help build your strength, balance and make your daily functional living better! Class is great for all levels! Each class we will...